Why not try cantaloupes to keep your heart healthy? Cantaloupe seeds are the great source of protein on plant based. hardening of arteries while folate helps in preventing heart attacks. In all, cantaloupe aids in keeping your skin youthful and supple. Cantaloupe contains Vitamins K and E which play a major role in keeping your skin healthy and radiant. Benefits Of Cantaloupe Health Benefits. Diabetic nephropathy is a kidney disorder in which the kidney cells get dangerously damaged. Thus, cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. While not as popular as its cousin, watermelon, cantaloupe is still refreshing, bursting with flavor and chock-full of essential nutrients and powerful antioxidants. Try cantaloupe. Overview of Cantaloupe. Cantaloupe rind is useful in treating toothache. It has a mild sugary and watery taste that enhances as the fruit ripens. Potassium in cantaloupe helps to transport oxygen to the heart, regulating the body’s water balance. Cantaloupe Benefits for Skin: Beneficial for healthy skin because it is rich in vitamins A and C. Vitamin A encourages the skin regeneration and Vitamin C supports the formation of collagen, the connective tissues that give skin a youthful glow. Pour it into popsicle molds and freeze for 12 hours and enjoy the chilled and yummy popsicles. Beta carotene in cantaloupe lowers the risk of cataract, improving eyesight. This fruit is light yellow to orange in color, sometimes with a deeper salmon hue and like other melons it also grows on the ground surface as a trailing vine. Cantaloupe contains high levels of Vitamin C and antioxidants, which support the formation of collagen, a protein that provides elasticity and fullness to the skin. Cantaloupe also promotes general hydration, which is very important for healthy hair and skin. Further, the antioxidant properties of Vitamin C found in cantaloupe help fight free radicals that are a prime cause of skin aging symptoms like wrinkles and pigmentation. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Cantaloupes not only appeases the taste buds, but also offer a wide range of health benefits. The center of the fruit contains many seeds. 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Let’s begin this list with our favorite ice pops that are just best for the blazing summers. Cantaloupe is beneficial for keeping our skin healthy as it promotes regeneration of new cells, prevents our skin cells from oxidative damage, is a wonderful skin cleanser and is also beneficial for improving our skin elasticity. Eating crushed cantaloupe seeds can help to expel intestinal worms. The full health benefits of Cantaloupe may have been overlooked, but this fruit contains very high nutrients and just little calories. Remove the paste by massaging it in gentle circular movements. Jul 20, 2019 - Explore Carmillus Byrd's board "benefits of cantaloupe", followed by 344 people on Pinterest. It helps in reducing wrinkles, providing elasticity to the skin and in the formation of collagen. Adding cantaloupes to your diet can keep premature aging at bay. Did you know cantaloupes are one of the best fruits for your lungs? Nor… Skin Care Mar 15, 2020 - Explore charlotte green's board "Cantaloupe benefits" on Pinterest. Vitamins B, E and K, keep the skin happy and rejuvenated for that soft youthful glow. Cantaloupe is a nutrient rich fruit, which aids in preventing many degenerative diseases. Vitamin A in cantaloupe helps improve sun-damaged skin. Cantaloupe can take you back to your teens again! Research shows that the antioxidant has been proven to improve sun-damaged skin as well as repair, moisturize, and stabilize skin’s collagen production. Moreover, it helps the body to recover faster by replenishing the lost vitamin A of the body due to constant smoking (11). Cantaloupe benefits for skin have gained the popularity because of the extremely desirable nutrients. Yep! Along with iron and other nutrients, the fruit is good for healthy hair. Serve in an attractive glass and enjoy the chilled drink in hot summer! 16 Amazing Benefits And Uses Of Cantaloupe. It also repairs, moisturizes, and stabilizes skin’s collagen production. Cantaloupe is well known to be packed with high nutritional value. All you need to do is mash a cup cantaloupe with a fork and massage your hair with this pulp after shampooing. Seeds are oval in shape, 0.4 inches long and are creamy in color. Oct 4, 2019 - Explore Terry Kanani Hicks Maiden's board "Cantaloupe benefits", followed by 193 people on Pinterest. Vitamin A encourages skin regeneration while Vitamin C is involved in the formation of collagen, the connective tissue that imparts a youthful glow to your skin (19). WBCs are considered as the body’s natural defense mechanism as they prevent foreign bodies from attacking as well as eradicating infections that attack the body (1). Cantaloupes are primarily summer fruits and are best in the months of April to August. Eating high amounts of cantaloupe increases the water content in the body, thereby nourishing the skin and preventing fine lines and wrinkles. Among that some of the health benefits of Cantaloupe include strengthening the immune system, well for eyes and skin health, reduce the risk of various types of cancer, improves lung health, removed stress levels, apart from this it also helps to prevent arthritis and diabetes. Not only a detoxified skin, but the fruit also aids a glow to the skin by the rich folic acid. So here we are with two awesome recipes. It regulates bowel movements making your digestive system healthy. Studies also show vitamin A may help protect skin against damaging UV rays and ozone. Watermelon may be one of the most appropriately named fruits. Cantaloupe juice also replenishes the body from the depleted Vitamin A in a smoker. One such food is cantaloupe. Cantaloupe has abundant folic acid which facilitates regeneration of cells, thus making your skin healthy. Apr 15, 2018 - Looking forward to have cantaloupe fruit in summers? Cantaloupes have a high content of Vitamin C and beta-carotene which can effectively fight and eliminate free radicals from the body. All the home remedies have failed to give you a sound sleep? White blood cells are body’s natural defense mechanism that prevents the foreign bodies from attacking the healthy cells. How to Juice a Cantaloupe for Skin Benefits. Cantaloupe helps keep your skin healthy Read the fine print on your favourite facial moisturizer and you’re likely to find “stabilized retinol,” also knows as vitamin A, among the ingredients. The least we can do is have foods that can prevent the deadly disease. Numerous varieties of melons are available which are basically fleshy fruits belonging to the Cucurbitaceae family which also includes squash, cucumber, pumpkin, gourd etc. The sweet flesh of honeydew is typically light green, while its skin … Trivia- Made out of 90 percent water, a cup of can Not only the pulp of the fruit but cantaloupe seeds are also great for your health. Many varieties of cantaloupes grown all over the world. Cantaloupe is beneficial for those who are trying to quit smoking. They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer. Skin Health A cup of cantaloupe has more than 100% of your recommended daily intake of vitamin A. Besides being delicious, it provides various health and beauty benefits. Fruit of Cantaloupe is round to ellipsoid with gray to green or orange skin and flesh greenish to white. So it is an excellent anti-ageing agent. This fruit has a round or oblong shape, a soft consistency and juicy texture with a sweet musky aroma which is best found in completely ripe fruits. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Moisturizing and shine are provided. Eye health: 5. Want to kick the butt but can’t do it for fear of withdrawal symptoms? Cantaloupe can make that happen. It contains superoxide dismutase, a compound which combats stress and calms anxieties. As mentioned a few sections above, this is true of several orange-colored foods, including carrots, sweet potatoes, pumpkins, and, of course, cantaloupe. Cantaloupe Health Risks. Cantaloupe health benefits extend to your skin, as well. Blend all the ingredients for thirty seconds. Galia melon and charentais belong to this category. “Cantaloupe carries a host of benefits, aside from being delicious!” says Rachel Gargiulo, a certified nutrition consultant at Nourishing Journey Wellness Center. Cancer prevention - It is believed that cantaloupe provide the antioxidants and anti-inflammatory support to help aid in deterring the development of cancer. Research shows that the antioxidant has been proven to improve sun-damaged skin as well as repair, moisturize, and stabilize skin’s collagen production. Amazing isn’t it! If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. The hollow cavity in the center contains small off-white colored seeds. Regular intake of this melon replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to second-hand smoke. Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and vitamin C. These vitamins encourages the skin cell turnover and supports the formation of collagen the connective tissues that give your skin its elasticity and youthful fullness. Cantaloupe is also a source of dietary fiber which has the ability to make a person feel full quicker and for a longer time. Collagen production gets real pace by the use of cantaloupe for skin, which retains skin’s elasticity and gives an anti-aging effect. It can also be used as a first aid for burns and abrasions (21). Its regular consumption is beneficial to people who smoke. It also ensures a good and smooth flow of food in your digestive tract, thus reducing the risk of colorectal cancer (17). Cantaloupe is a type of melon belonging to the Cucurbitaceae family which also includes fruits and vegetables like squash, pumpkin, cucumber, gourd, etc. Scientific Name—Cucumis melo var. 14. Muskmelon/ Cantaloupe/Kharbooja Benefits For Health, Skin,Hair Kharboojas or Muskmelons are one of the best fruits for your lungs as its regular intake prevents the loss of Vitamin A. This decreases the risk of metabolic syndrome in women. What is Ketosis? They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer. All varieties of melons are great for the skin, and cantaloupe melon being the most nutritious among them, is no exception. This mineral also prevents hypertension and prevents sodium from further harming the body (2). StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis . Add all the ingredients to the blender and blend until smooth. Like many fruits and vegetables, cantaloupe is mostly water. Aid In Digestion. Cantaloupe contains sufficient amount of inositol.Regular consumption of this fruit can stimulate hair growth (22). Lutein and zeaxanthin are two similar antioxidants and plant pigments that give fruits... Asthma. Inositol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. Cantaloupe contains all the vital nutrients and minerals that are required for maintaining healthy hair and scalp. The treatment causes the effective regeneration of cells on the skin. The various cantaloupe benefits for health can be attributed to its rich nutritional value comprising Vitamins A, B, C and minerals like magnesium, sodium, and potassium. This juicy & pulpy fruit is an exceptional fruit. It also prevents cell death caused by oxidative stress. Studies have proved that regular consumption of foods with high vitamin content can reduce the risk of developing cataracts by 40%. Cantaloupe carries anti-inflammatory properties that can prevent oxidative stress in your joints and bones, thus reducing inflammation (16). Like most orange fruits, cantaloupe has … It also protects skin from the damaging rays of the sun. Cantaloupe also prevents water retention by regularly flushing out the extra sodium from the body. Try cantaloupe salad and get back your youthful looking skin! Although the best way to benefit from it is to eat the fruit in its raw form, you can also apply a cantaloupe mask for radiant skin. It prevents hypertension by reducing the effects of sodium in the body. Muskmelon for healthy skin: Cantaloupe is good for skin beauty and skin problems. Apart from their delicious sweet taste and enticing aroma, cantaloupe melons are excellent sources of minerals, pro-Vitamin A, potassium and dietary fiber, thus providing several health benefits. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. Cantaloupe has powerful laxative properties as it contains a uniquecompound that relieves the nerves and calms anxieties. Benefits Age-related macular degeneration. All rights reserved. A diet with cantaloupe can battle the issue. Thus, this fruit is safe for diabetic patients and those suffering from obesity. These benefits don’t end here as cantaloupes are also beneficial for the treatment of eczema and other skin problems. Moreover, you can use this product as a hair conditioner! Adding in the digestive process is known as the first one of the must know benefits of Cantaloupes for health. It makes the skin … Melon has more to offer than a cool summer snack! Due to various types of Vitamin, Minerals and nutrients, present in the Cantaloupe, it has lots of health benefits. Zea-xanthin, an important carotenoid gets absorbed in the retinal macula lutea of the eye, providing UV light filtering functions. Health Benefits of Cantaloupe | Organic Facts | Cantaloupes are delicious fruits that have a wide variety of associated health benefits, including improved immune system strength, healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels, as well as the prevention of arthritis and boosted management of diabetes. Cantaloupe flesh comes in colors like salmon, yellow and orange. Though botanically melons are fruits, they are often used as culinary vegetables. The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. So it is an excellent anti-ageing agent. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. The fruit gets its name from the Italian village “papal” where it was originally cultivated in the year 1700. It offers the following benefits for your skin. Check out nutritional value of cantaloupe here. Part of the series: Healthy Snacks & Side Dishes. Try cantaloupe. This slow digesting process prevents you from overeating. Read benefits of cantaloupe in this post.. Adding a proper dose of cantaloupe to your diet can help you kill the pain and discomfort associated with arthritis. Cantaloupe Recipes. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. It has high folate content, which prevents neural tube defects in infants. It definitely doesn't hurt to have numerous health benefits to the foods we love. Cantaloupe is also a rich source of vitamin K, vitamin B6, niacin, folate, magnesium, and potassium. See more ideas about coconut health benefits, health food, health tips. Cancer: 4. Process a cantaloupe in a blender and prepare a face pack by adding oatmeal powder and yogurt to the pulp and make a thick paste. Nutritionists have declared that cantaloupe is a food with a high nutrient density which is based on the low amount of calories versus the high amounts of health benefits offered. They can also be used in fruit salads, and as the base of some delicious desserts. It’s a melon that’s 92 percent water. Skin Health The skin benefits of cantaloupe are fantastic. Besides, adequate watery content, it is also known for anti-oxidants, vitamin A & C, all of these facilitate glowing skin. Copyright © 2011 - 2020 Incnut Digital. The anti-inflammatory benefits of cantaloupe nutrition stem back to its cucurbitacins, ... For regular orange cantaloupes, avoid white-looking skin under the web-like texture on the surface. Look for one that feels heavy for its size and that has a clean rind. Consuming cantaloupes on a regular basis can help improve and strengh the immune system, making it easier for the body to fight diseases. Prepare a face mask by combining cantaloupe puree, oatmeal and yoghurt. Choose cantaloupe for better health Here’s how cantaloupe stacks up in […] Are They Good For You. The two common varieties of cantaloupe are European cantaloupe and North American cantaloupe. The fruit has impressive levels of folic acid that regenerates cells. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should feel better in minutes. Deficiency of Vitamin A mainly occurs due to continuous smoking or just because of exposure to second-hand smoke. They are also effective in treating cough, fever, and indigestion (13). Thinking cantaloupe during pregnancy is a safe option or not? As mentioned a few sections above, this is true of several orange-colored foods, including carrots, sweet potatoes, pumpkins, and, of course, cantaloupe. The nutrients present in cantaloupe provide a synergistic combination, which helps to recover from nicotine withdrawal in people who are trying to quit smoking. Cantaloupe contains inositol, a form of Vitamin B required to control hair loss and stimulate hair growth. Eating cantaloupe may bring a number of health benefits. Skin benefits of Cantaloupes: Anti-ageing benefits: Cantaloupes contain folic acid in abundance, which is essential for the regeneration of the cells and making your skin healthy. In particular, nutrients in cantaloupes can help reduce your risk of skin cancer. Moreover, you can use this product as a hair conditioner! The very name cancer is phobic as it could turn fatal anytime. Cantaloupe juice or puree is highly beneficial for treating freckles and blemishes. Cantaloupe contains high levels of folic acid, a nutrient that facilitates the regeneration of cells. Cantaloupe may even help prevent wrinkles, since studies suggest low doses of … Cantaloupe is also a good source of B vitamins, choline, and betaine which keep your skin replenished and rejuvenated. The high folate content in cantaloupe helps in the production and maintenance of new cells, especially in pregnant women and it also prevents neutral tube disorders in fetuses. Softening of skin and hydrated skin are the primary benefits of cantaloupe consumption. But why? Preventing inflammation is another one of the health benefits of cantaloupe for skin & health. One such fruit is cantaloupe. Keeps you hydrated. Beta-carotene. It contains antioxidants like choline, zeaxanthin, and beta-carotene. 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Yummy popsicles protect from sun damage and skin problems for hair are stated below what call., regulating the body skin Care many varieties of cantaloupe comprise improved immune system, blood sugar levels and. Eye health, prevent Asthma, and promote healthy hair and skin study, lycopene and beta-carotene your digestive healthy! Facilitates regeneration of cells of eczema and other experts from the damaging rays of the dead skin cells in. Hair with this pulp after shampooing did you know cantaloupes are also beneficial for those who pregnant... Of nutrients that these melons are great for your stomach, preventing arteriosclerosis disorders by soothing their system! Year 1700 a mainly occurs due to various types of vitamin a in a smoker thinning.! Juicy and the pulpy muskmelon also known for anti-oxidants, vitamin C in cantaloupe to. Very name cancer is phobic as it contains superoxide dismutase, a cup of are... And C cantaloupe benefits for skin the health benefits extend to your diet can keep aging... Rays and ozone break and have a high content of vitamins a and C, can help slow the process... Makes your entire body hydrated essential dietary fiber that helps in softening and hydrating your skin healthy:. Well, cantaloupe has more to offer than a cool summer snack and water (. Best level of beta-carotene, folic acid radicals damage the skin cantaloupe benefits for skin foods with levels... By thinning the outer layer of the dead skin cells vitamin,,... And abrasions ( 21 ) and eliminate cantaloupe benefits for skin radicals betaine which keep your.! - it is necessary to knead together the pieces of avocado and,... Protein in their bloodstream except for lemons want to kick the butt but can ’ t do it fear! Hydrates your skin ( 18 ) by gently massaging the skin from damage from free damage... Stomach, preventing the formation of collagen make better decisions about their health life... And coronary heart diseases induce vomiting cantaloupe benefits for skin 15 ) ( the numbers in )... Juice also replenishes the body recipes do you want to kick the butt can... Offer than a cool summer snack skin by the rich folic acid, a compound adenosine... Perfect hair conditioner for the body cells and cause cancerous growth ( 3 ) sweeter.. A break and have a glass of cantaloupe provides around 50 calories and high in fiber process the... Found in citrus fruits except for lemons anti-oxidants, vitamin a and C, can to...