Saki (Tripe). How to cook Efo Riro. Efo Riro soup is a bit like the famous edikaikong soup, the difference is the use of tatasch, spinach and some other local yoruba ingredients, although some people choose to use tomatoes for personal reasons but I think Tatasch does a perfect job. So for these am going to be taking the procedures step by step for easy understanding…. Iru(Locust Beans). How to make Efo Riro with Ugwu (Ugu leaf) In place of Efo shoko leaf ugwu (Ugu) fluted pumpkin leaf can be used and achieve the same objective; and will be enjoyed by everyone. HOME Thank you very much! Any vegetable you want but I won’t ugwu as have never tried it for efo riro before. Definitely no tomatoes! Crayfish. Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Preparation Instructions. Follow this simple step-by-step method below and prepare a tasty delicacy for the family to enjoy. How to cook Efo Riro. Reply. Yoruba Vegetable Soup (Efo Riro ) Igbo Vegetable Soup ( Ofe Ugwu) Calabar Vegetable Soup (Edikang Ikong) Ibibio Vegetable Soup (Afang) Abeokuta Vegetable Soup (Gure Oloboro) Let's start from the top. I usually use Tete, Shoko or Ugwu in this recipe as this is traditional. Gizzard or fish which ever you want . 2. Efo Riro. Palm Oil, Salt & Stock Cubes. Step I :Get your vegetable, wash and cut, chop or sliced into a desirable size. Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. 2. No the ugwu isn't tough for efo riro at all especially since it's being combined with green. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. For a clearer understanding, let us take a quick look at all the ingredients. For a soup that tastes this amazing, one would expect it to be more complicated, but this is one of the easiest soups to make. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Efo Riro Portion. Efo Riro is a staple vegetable soup from the western part of Nigeria native to the Yorubas. It is served traditionally with swallows and is simply delicious. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Spinach/Kale/Ugwu. And there's… This week, we will be talking about Efo- Elegusi. We have efo riro with 2 lives like the one my great grandmother used to to cook. Cow foot is a tough part of meat so when cooking Cow Foot Pepper Soup, you should use a pressure cooker if you have one. Efo riro is a special soup amongst the Yoruba and favoured above other soup. Big red pepper. A major rule is; using tomatoes for Efo Riro is an absolute No No! These food items can be found at Ajah market, Sandgrouse market, Mile 2 market, all located in Lagos. Fluted pumpkin leaves are used to make pepper soup, afang soup, efo riro etc. To cook this soup, one can use Efo Soko and/or Efo tete. Smoked Fish(optional). Stock/Seasoning cube. Chopping of Fluted pumpkin leaves (Ugwu) on a tray. Kpomo. Efo riro simply means vegetable soup, ... what some people usually referto as efo riro egusi or it can be combined with egual parts of either Shoko or Tete and Ugwu leaf (Nigerian pumpkin leaf). All you need to use are Bell peppers and Scotch bonnets. Tips for the best result in cooking Efo recipe use enough palm oil. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). 1. Efo Riro by Sisi Jemimah Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Leave to cook for 8 mins. Crayfish. Stock fish. If using fresh ugwu and water leaf, place the ugwu in a bowl, add ½ teaspoon of salt, cover with boiling water and place a lid over the bowl. Beef. Heat oil until a little smoky. Allow to rest for 15-20mins. the nigerian. 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