Here's The Answer. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. The claims that drinking coconut water increases metabolism are not yet backed up by research. Fiber is another awesome weight loss buzzword. Add fresh fruits to coconut water to make it extra nutritious. Fights Cholesterol. Coconut water helps to build lean muscle. In this article, we give you a 4-week easy coconut diet plan for healthy and stable weight loss. Which Hair Straightening Treatment Is Best For You? The higher the metabolic rate, the more fat you burn. Pregnant women are … It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us achieve our weight loss goals. The canned or processed ones might have artificial flavors, which may increase the sugar levels indirectly. At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. RELATED: These Drinks Are More Effective Than Lemon Water For Weight Loss “The reality is that most of us simply don’t do enough exercise to warrant anything more than plain water as the ideal re-hydration fluid. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. If you don’t like to eat the thin layer of tender coconut, apply it on your skin. How Does Coconut Water Help In Weight Loss? Several enzymes such as catalase, peroxidase, dehydrogenase, diastase, RNA polymerase, and phosphatase are present in coconut water. [ Read: Coconut Water Safe For Diabetics ]. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. Disclaimer: This content including advice provides generic information only. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. This pure liquid is packed with nutrients that yield an array of health benefits. You can drink it during the day and even at night, but drinking it at some specific times does certainly help. Just one cup of coconut water contains 3 gm of fiber in it. It … Coconut water helps the thyroid to function properly, thus normalizing the metabolic rate. "For Infinity And Beyond": Chahal Ties Knot With Dhanashree. Is Coconut Water Good For Weight Loss? Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. Always consult a specialist or your own doctor for more information. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. So, if you really want to lose weight the healthy way, go green and drink tender coconut water at least once a day. You get 2 gm of protein from a cup of coconut water. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Coconut water has been regarded as a wonder drink since time immemorial. You will also not feel the desire to munch on junk food as the unique combination of salts and sugar in coconut water satisfies your taste buds. In any weight loss journey, abandoning a particular set of foods takes you simply half ay. It is low in calories and fat but has a decent amount of fiber, helping keep you full … Potassium is an excellent electrolyte that transforms food into energy. It hydrates your body and keeps you fresh through the day.". What Is The Noom Diet And How Does It Work? So, take a step ahead and bring out your fitter self. One such drink that has been touted together of the foremost effective weight loss drinks is coconut milk. Additionally consuming other coconut products once in a blue moon can provide you with a number of health benefits. There is nothing better than coconut water for weight loss and rehydration (1). Coconut water is not just low in calories but also has less sugar as compared to most other fruit juices. The following two tabs change content below. It is good for treating visceral fat. If you looking for a great way to boost your digestive and immune systems, then eating and drinking probiotic foods is the way to do it. Coconuts are rich in medium-chain fatty acids that help weight loss by boosting your metabolic rate. Let us explore the fundamental nutritional values of coconut water. Is coconut water good for you? Being high in protein, coconut water is an excellent choice to make. It is a good option when compared to packaged drinks and even water. When your body is sensitive to insulin, you will be less prone to gain weight or become diabetic. This prompted her to author a review article in 2015. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats, Asian Pacific journal of tropical medicine, US National Library of Medicine, National Institutes of Health. Saturated fats are bad fats and will lead to weight gain. Coconut water contains antioxidants that help to scavenge the reactive oxygen species (ROS). Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles? Journal of physiological anthropology and applied human science. High sugar intake will serve no purpose if you want to lose weight. When you have a low metabolic rate, no matter how less you eat, you gain weight. The packaged drinks contain added sugar and flavor, which will make you gain weight. Water, cola, soda, and other similar drinks do not contain as much fiber as coconut water. Coconut water for weight loss Coconut water is in low in calories, which makes it a great substitute for higher calorie drinks like sodas or juice. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. When the thyroid gland does not produce enough hormones, the metabolic rate is slow. ISSA Certified Specialist in Fitness & Nutrition, Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Coconut water helps to increase the metabolic rate, thus helping you fight obesity. It improves digestion and absorption of food and channels the energy produced for performing various voluntary and involuntary tasks. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Coconut water is low in calories and easy on stomach. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Coconut water also contains about 0.5 grams of saturated fat per cup. Copyright © 2011 - 2020 Incnut Digital. It might give the reverse outcome, especially when you aim at shedding your extra pounds. It is a slightly turbid liquid that tastes sweet and salty. US National Library of Medicine, National Institutes of Health. Coconut is a tropical fruit. [ Read: Coconut Water For Hair Growth ]. Coconut water is the liquid endosperm found at the center of coconuts. Similarly, coconut oil combined with a low-calorie diet can aid in reducing body weight. Fiber contains zero calories. (Also Read: 10 Reasons To Have Coconut Water). One of the crucial things required for the proper utilisation of carbohydrates and fats is manganese. How Christina Aguilera Lost 40 Pounds. And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. Coconut water is low in calories and easy on stomach. How Many Eggs Can You Safely Eat In Day? These are the reasons why coconut water benefits weight loss.This liquid diet is recommended for everyone who is on a special diet to combat obesity. As a result many coconut water brands and manufacturers add sugar to it to ensure it tastes sweet for consumers. Is It Possible To Lose Belly Fat In A Week? You can also add it to a smoothie. Therefore, when you drink coconut water as a substitute of high flavored drinks which are high in calories can help you lose weight because you will lower the total number of calories you take in a day. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. And just for the record, it is also extremely good for your skin and hair. Coconut water has a mild flavor, so it works well with lots of other ingredients. You will benefit from coconut flesh, coconut oil, and coconut water. Coconut water is a less concentrated form of the coconut fruit, thus a common recommendation of doctors to weight-conscious people. Here are the reasons why drinking coconut water will help you lose weight. A high amount of bad cholesterol (LDL) in your blood can clog your arteries by getting deposited on the walls of your arteries. Track Latest News Live on NDTV.com. Coconut water offers just 46 Calories per 1 cup serving (approx. Coconut water is rich in nutrition and keeps you hydrated. If you want to accelerate your weight loss process, choose for coconut water over other fruit juices as it has a better concentration of minerals than fruit juices. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Coconut water helps you maintain a healthy lipid profile. Aids in Weight-loss Efforts. Coconut water converts the bad cholesterol to bile acids, which is then excreted out. A cup of coconut offers just 46 calories, in addition to a number of essential nutrients. It is in no way a substitute for qualified medical opinion. Drinking coconut water more than once or twice a day can lead to a rise in the sugar levels. Well, if you’re trying to lose weight, tread carefully. Chia seeds thicken your smoothie, they absorb water to help you stay hydrated, and they contain soluble fiber to cleanse your colon and support weight loss. So, if you really want to lose weight … So, all you are left with is muscle. And you already know that a healthy metabolism means burning more calories, resulting in weight loss. This makes it a healthy substitute for sugar based, artificial beverages. For all those looking to lose weight can have coconut water. This low-calorie natural drink will keep you hydrated and also help you lose weight by consuming fewer calories. ................................ Advertisement ................................ How Drinking Coconut Water Can Help You Shed Kilos? There is nothing better than coconut water for weight loss and rehydration (1). The source of coconut water is important. StyleCraze provides content of general nature that is designed for informational purposes only. These reactive oxygen species are the main reason for many diseases, disorders, and aging. Let us know whether drinking coconut water gave you the desired results by commenting in the box below. Modern research has proved that fiber expedites the food passage through the colon, which helps in eliminating the waste water from the body much easily. Must Watch For Losing Weight! It is a low-calorie drink and helps to lower blood cholesterol and increase your metabolic rate, thus resulting in lesser fat accumulation in your body. Coconut water is a good source of manganese, which helps improve metabolism. This is why coconut water, a good source of manganese, helps improve metabolism. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Also, avoid drinking packaged coconut water. In her leisure time, Charushila loves to cook and enjoys mobile photography. While we discuss how coconut water for weight loss is a great way to stay healthy, it is extremely important to understand that you need to opt for green coconut water for best results. While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. You can find the juice in many grocery stores and health food stores, and it is widely consumed for its health properties. Potassium is a major component of coconut water. Win! The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Coconut water can be a good inclusion in your diet if you’re trying to lose weight. It is true that you could find many foods that help you stay fit and reduce calories for staying fit. Not just that, since coconut water is rich in fiber, it can keep you full and satiated for longer hours. Coconut Water Is Good For Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Coconut milk is a high-calorie drink. Coconut water for weight loss: It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The already stored fat gets used up as an energy source. For all those looking to lose weight can have coconut water. Since we are discussing how the coconut water for weight loss is a good way to make ourselves healthy, it is important to know that you really need to go for the water of the green coconut for better results. The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. She has written over 200 articles on Fitness and Nutrition. Drinking coconut water alone will not help with weight loss. Having coconut oil as a supplement or cooking your food in coconut oil gives a lot of nutrients to your body. Consumed in small amounts, coconut can be positively integrated into a weight-loss plan by sticking to the 10 percent rule and watching your portion sizes. Coconut water consumption, thus, results in improved metabolism and weight loss. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Coconut Water & Weight Loss | Livestrong.com Avoid having coconut milk that is available from the ripe coconut. It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. Is coconut water is Good for Weight Loss? So coconut water can help you in packing extra fibre into your diet – and we already know the benefits of fibre for weight-loss. Beneficial effects of coconut water feeding on lipid metabolism in cholesterol-fed rats, Journal of medicinal food, US National Library of Medicine, National Institutes of Health. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. You may wonder why coconut water and not anything else is recommended for reducing body weight. It has been scientifically proven that coconut water, in fact, lowers cholesterol (2). Try to drink natural, freshly cut tender coconut. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. These enzymes aid the proper functioning of the digestive and metabolic systems. Fiber is … Vitamin C, as studies show, is a must for producing a hormone called carnitine that helps in carrying energy directly to the cells. Unlike other drinks, there is no best time to have coconut water. According to Bangalore-based Nutritionist, Dr. Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. Coconut water aids weight loss by boosting metabolism, improving insulin sensitivity, and lowering cholesterol. Drinking it early in the morning on an empty stomach can help in many ways. the opposite half involves adopting healthy items to act as a catalyst in fat burning. 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