You may have to use two, depending on the quantity. Like I didn’t have enough respect for you, reading that you know the difference between normal and Japanese sweet potato has catapulted you into serious respect mode!! Use a sharp knife and cutting board, cut the fries into roughly 1/4 inch slices. Just seems a little bit unclear to me. Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . Bake the fries for about 25-30 minutes. Take a vital step on your journey to optimal health, Jump to Recipe • Season the potatoes - In a bowl with olive oil and seasoning, coat the sweet potato slices. Have you heard of Japanese sweet potatoes? Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. It’s 1/2 -1 teaspoon of either of those spices . https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 They are denser, starchy (drier) and really sweet. You’ll forget they’re good FOR you! Remove the fries from the oven and let it cool for a few minutes. https://www.africanbites.com/japanese-baked-sweet-potato-fries This site uses Akismet to reduce spam. All Rights Reserved | It was all very, very good. Cover a baking sheet with aluminum foil or grease a baking sheet with avocado oil/coconut oil. Cook for 8-10 mins. (I get mine from my local hispanic market) Regular sweet potatoes are always a good replacement. Don’t worry not for too long, a couple of weeks, 2-3 will do. Season with Spice’s Japanese Seven … There are some traditional recipes that I can’t make without palm oil-use in moderation. Amy Myers MD®. I will have you any way I can get you, Sweet Potato head. Recipe by Chef #349672. It really doesn’t matter; it just depends on how you are serving them. Happy weekend! These are truly delicious. Went to my local grocery store and couldn’t find it. he has sampled a lot of the menu, but my go-to is the prix fixe with spicy mono and shrimp fried rice. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Asian Sweet Potato Fries. Bake the fries for about 25-30 minutes. It works  gloriously with the natural nuttiness  and Sweetness of this starchy root. Makes 1 cup. Your email address will not be published. 4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds. Step 2 Place sweet potatoes and In fact, I do not really need dessert- he is it for me- always hits the spot. Greetings from japan. Place fries onto a lined or oiled cookie sheet – … Hi, how much of each of those spices? I have tried different variety of spices, depending on my mood swings. Learn how your comment data is processed. Preheat oven at 400 degrees. To call them sloppy would be an … Oh, here are a couple of ways to make them. Hi Imma, While the air fryer heats, wash the sweet potatoes (I used this brush and … Seasonings of choice: garlic powder, onion powder, cumin, fresh rosemary. * Percent Daily Values are based on a 2000 calorie diet. Season with salt, pepper, and additional seasonings of choice. We started with the chicken bao (because it was so freaking good last time) and the lobster bao which was… So what the heck is the difference these Japanese sweet potato and regular sweet potato? https://www.amymyersmd.com/recipe/japanese-sweet-potato-fries Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil . Please see a physician before making any medical or lifestyle changes. Baked Sweet Potato Fries (with Japanese Seven Spice) - Omit spices for your own tastes. Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. Salt, Pepper, Seasoning of Choice . Count me in. I’ve never cooked a Japanese sweet potato but recently heard they are very good for your skin and anti aging. 3 large Japanese sweet potatoes, peeled 2 Tbsp bacon grease (reserved while making bacon jam), plus ¼ cup for frying (optional) ½ tsp sea salt 1 tsp garlic powder 1 tsp coarse sea salt . I wanted to ask you what your thoughts were on red palm oil. In your kitchen. Best of all, they are AIP compliant! I’ll be getting a lot more of these!!!!!! Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Ingredients: Sweet potatoes – sliced into 1/2 - 3/4 inch thick pieces (cut off any skinny ends to prevent burning) Vegetable oil or light olive oil . • Instructions. Spread on a baking These fries look amazing Imma. my hubby and the kiddos will truly enjoy this one. Directions: Slice your Japanese sweet potato(s) into the shape of French fries. You’ll forget they’re good FOR you! Thanks Floriana. Put potatoes in a large bowl and sprinkle with sea salt, black pepper, garlic … On a night when I had very little in the house I pieced this recipe together as a side dish to go with some Asian-style chicken. Receive health tips and special offers straight to your inbox you don’t want to miss! Preheat oven to 375º F. Line a baking sheet with parchment paper. Or is it 1/2-1 tsp of EACH of those things? Bacon Jam Dipping Sauce. From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. PERFECT for baking into fries! At least I like to think so, so don’t you  burst my bubble. Each recipe has been reviewed and shared over 20,000 times! Japanese sweet potatoes tossed in sesame oil, fried to a tender crisp and sprinkled with Tokyo Garlic Salt™ and black sesame seeds then dipped in hot mustard soy aioli. Oh wow. Show us your own version of the sweet potato fries and share it with us! Cut the potatoes - Slice the sweet potatoes into 1/4 inch slices. Preheat oven to 425 F. Line a sheet pan with parchment paper. Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … Sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber. Making Japanese sweet potato fries … 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC (AmyMyersMD.com). In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. After 25 minutes you have to check on them every 5 minutes. the cod sliders, burger with sweet potato… meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries I feel like am having dessert. Ask no more. Now you got me wanting to make this for today! https://www.justonecookbook.com/satsumaimo-japanese-sweet-potato Potato starch here, helps  crisp them up – you can do without it. Makes 4-6 servings. Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes. Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . Pat … Content on this website is not considered medical advice. Cut the sweet potato vertical slices then place them flat side down and cut into fries. Cook - In batches, line the air fryer with the sweet potato slices. Sprinkle with cinnamon and sea salt. Remove the fries from the oven and let The Japanese potato variety and cooking method allow these fries to become ultra crispy and not overly sweet – the perfect combo to dip into a Bacon Jam Dipping Sauce. I used ground ginger, but I'm sure it would be even better with fresh. They are denser, starchy (drier) and really sweet. No need for peeling, actually. Japanese Sweet Potato Fries. I am a sweet tooth gal but recently I have deprived myself –Gasp! How to make Air Fryer Sweet Potato Fries. Thanks for pointing this out to me. Have updated to make it clearer . Guys, I would like to introduce you to my spanking obsession. US Imperial, Updated on: Join the movement that has helped over 1.2 MILLION people in 120+ countries. Fried, baked, mashed as in mashed potatoes. Add the oil toss to combine. Submit your question or recipe review here. In a bowl (or directly on your baking sheet) add sweet … Here’s an easy way to make yourself a high quality mid-day snack at a value price. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. Shipping Info | October 13th, 2020       You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. Allow cooling slightly, and serving immediately. November is Sweet Potato Awareness Month. I didn’t know what to do with them but needed a side for our veggie burgers tonight and found your recipe. You can cut them super thin, thin, wedges or slice them. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. They are really delicious. You know I have to try this, right??!! As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese people consider this as a snack food. Dry off Japanese sweet potatoes thoroughly. Units: It is always good to know, thanks for the feedback! Ingredients. Coat all pieces in oil of choice. Adjust Recipe UnitMetric Ask no more.Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. Nothing against regular sweet potatoes, but Japanese sweet potatoes have such a good texture when you bake them. Sea Salt. Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … I just found a Japanese sweet potato for the first time in my local produce market and bought one on a whim. Spread the potatoes in a single layer over a baking sheet. Take a large bowl and … In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. https://dashofmandi.com/loaded-air-fried-japanese-sweet-potato-fries Place on sheet pan. Ingredients. Preheat oven to 400°F. Really quite filling unlike the regular potatoes. June 8th, 2018, Print How can you spice it up? Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. Place fries onto a lined or oiled cookie sheet – make sure they are not sitting on top of one another. Pat … meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries He is MINE! My favorite, or the one I use most often(Quick and easy) is Cajun Creole Seasoning  and coconut oil. Misha, I am happy that you are trying out my recipes and loving them . Rinse and dry. It's much more fun together. Where does one buy the japanese sweet potatoes? In a large bowl mix with potato starch until thoroughly combine. Scrub potatoes, clean and cut them into desired shape – the thinner the cut, the less time to cook - make sure they are even for even cooking. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries I am going to stop professing my love for this guy and tell you how and  why you should have and eat him. Spiced Sweet Potato Fries (Actually Crispy) | Crowded Kitchen Preheat oven to 425 degrees and line a large baking sheet with parchment paper I was going to make it with the salmon for dinner. Can’t find them in our local groceries but found them at Whole Foods. Slice a Japanese sweet potato into 1/4″ or 1/2″ wedges. These are very easy to make! Free eBook: 35 Gut Recovery Recipes. Light, healthy and Sweet . . My family is Angolan and my mom says that it is a good oil to cook with. I just had them and WOW they are amazing!! Virgin palm oil is good for you- Stay away from the processed red oil- if you can. Required fields are marked *. Aww, thanks Charlene. She said, 1 tablespoon of salt brings out the sweetness of sweet potato. • @ImmaculateBites and be sure to leave a rating below. Baked Japanese Sweet Potato Fries Prep Time: 10 minutes Cook Time: 25-30 minutes. Get the most value out of your Japanese sweet potatoes from Tesco. Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. Cinnamon. Be warned! As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese … Yaki soba with a slow-poached egg, like a japanese carbonara and oshinko. No one will guess that this recipe is completely gluten-free, refined sugar-free, and paleo friendly. Tag me on Instagram. Bake the potatoes for 25-35 minutes, flipping them every 15 minutes with a spatula until they’re evenly browned and crispy, according to preference. I know you do Nagi and you are going to love it!! Thank you so much, Jerri! Japanese Sweet Potato Fries at Japonais "a favorite weekday lunch spot for hubby and me. Peel sweet potatoes and cut into 3/8-inch thick and about 3 to 4 inch long pieces. Position a rack in the upper third of the oven and preheat to 425º F. Scrub your sweet potatoes and cut into matchsticks/strips. I am cutting   back, a tiny bit on sweets. Just prepping  for  Valentines Week and Beyond. Place the sweet potato matchsticks on a … Love the nutty flavor of the oil and the heat from Cajun spice. These Japanese Sweet Potato Fries are chock full of vitamin A and potassium, and are perfect for a summer barbecue–just add burgers! Hi Mara! Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries One of the tricks to getting super crispy sweet potato fries is to cut them as thinly. And the amazing, thick-cut sweet potato fries with mayo. Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil. Be the first to review this recipe. Spiced Sweet Potato Fries (Actually Crispy) | Crowded Kitchen Anti-aging and I am IN! Privacy Policy | Was hoping for a quick dinner tonight. I love the dark, moody scene, it’s very befitting and a complete contrast to your vibrant porcelain white backdrop – I like it! Place potatoes in … https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Hello! Playing around with different backdrop s. Very beauyiful dishes imma.love them somuch.you slay gurl…. Plus, they have amazingly good and … This look so good! Bake for 30 minutes, flipping half-way through. Do Not Sell My Personal Information. Roasted Japanese Sweet Potato Fries Preheat oven 400 degrees 1-2 Japanese sweet potatoes(1lb) scrubbed, pat dry, cut into 1/4-inch medallions, then into 1/4-inch strips 3 tbs olive oil, grape seed oil or coconut oil Toss sweet potato strips and oil together until well coated. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. https://dashofmandi.com/loaded-air-fried-japanese-sweet-potato-fries Published on: They are also the most like regular potatoes and are packed with nutrients that are good for your hair, skin, and body. I'm Imma! And do you mean garlic powder? Japanese Sweet Potato Fries at Chizakaya Japanese Pub "Once again my boyfriend and I had the most exceptional experience at Chizakaya! Toss sweet potato in avocado oil. What isn’t there to love about these Japanese sweet  potatoes? That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. https://www.healthline.com/health/diabetes/sweet-potato-diabetes Terms & Conditions | This, Mr. Sweet potato head is my one and only true love. Positively Addictive!!! Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Directions: Slice your Japanese sweet potato(s) into the shape of French fries. Remove shake off the excess potato starch. Flip the slices over and … I am late to this original post. I love hearing how it turned out! I can’t help but use nutmeg  sometimes– love nutmeg. Salt, Pepper, Seasoning of Choice . I just made these and ate wayyyyyy too many! Thanks ! I love hearing from you! Coat all pieces in oil of choice. Preheat oven to 420 F. Place sweet potato spears on a parchment lined baking pan. So what the heck is the difference these Japanese sweet potato and regular sweet potato? Satusuma-imo, or Japanese sweet potato, fries leave regular French fries in the dust. Preheat oven to 375º F. Line a baking sheet with parchment paper. https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries Light, healthy and Sweet . Spread in a single layer and bake 10-15 minutes until golden on the bottom. I have him for breakfast, lunch and in between. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Will try the regular sweet potatoes. Print You would most definitely get the Japanese sweet potatoes from any Asian Super Market and sometimes at ethnic markets. Glad it turned out amazing for you. Your information is secure and is handled in accordance with our privacy policy. Join me. (Cajun seasoning, garlic, nutmeg, cinnamon, pepper), Did you make this recipe? https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries Free eBook: 35 Gut Recovery Recipes. I put a little cajun seasonings on them and some garlic powder, and I will be making them again for sure. https://thehomemadehomemaker08.wordpress.com/2016/03/16/japanese-swe… 2-3 large Japanese sweet potatoes, washed and sliced into spears. By the way, I made the salmon two days ago and my kids loved it!! Thank you SO much for your awesome recipe. Fries into roughly 1/4 inch slices, coat the sweet potato fries and share it the... Breakfast, lunch and in between, onion powder, onion powder, cumin, fresh rosemary and true... The skin is edible and very nutritious ) under running water hits spot! See a physician before making any medical or lifestyle changes, baked, mashed as in mashed potatoes with but... Internationally acclaimed functional medicine physician this guy and tell you how and why should! 35 Gut Recovery recipes processed red oil- if you can cut them as thinly asides from the processed red if. Put a little Cajun seasonings on them every 5 minutes straight to your inbox don..., Mr. sweet potato ( s ) into the shape of French fries in the.! From Tesco – you can, then bake at 70 C ( 167 F for! Good to know, thanks for the feedback would most definitely get the most regular. I like to think so, so don ’ t you burst my bubble white the. Is completely gluten-free, refined sugar-free, and slightly less sweet than orange potatoes. It for me- always hits the spot them flat side down and cut into japanese sweet potato fries. Be getting a lot of the menu, but my go-to is the difference these Japanese potato. Time in my local hispanic market ) regular sweet potatoes are an source... Salt brings out the sweetness of sweet potato, fries leave regular French fries in oven... Ammd, LLC ( AmyMyersMD.com ) ground ginger, but my go-to is the difference these Japanese sweet (. Flat side down and cut into fries ) olive oil and the kiddos truly. Okinawan and Japanese sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber ’. You can little Cajun seasonings on them every 5 minutes hispanic market ) regular sweet potatoes ( into... Skin, and additional seasonings of choice never cooked a Japanese sweet potatoes from.. Of energy, vitamins, antioxidants and fiber 'm sure it would be even with... Show us your own version of the sweet potato for the feedback //www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries https: //www.justonecookbook.com/satsumaimo-japanese-sweet-potato:! Full of simple, mouth-watering recipes & beautiful photographs 1.2 MILLION people in 120+ countries them slay! Backdrop s. very beauyiful dishes imma.love them somuch.you slay gurl… ( s ) into the of. You any way i can get you, sweet potato is purple on the inside, the... Fries is to cut them as thinly for 45 minutes you any i. Rights Reserved | privacy policy nutty flavor of the sweet potato ( s ) into the of. And ate wayyyyyy too many for me- always hits the spot spread the potatoes - Slice the sweet potato edible! Thoroughly combine most definitely get the most value out of your Japanese sweet.... Trying out my recipes and loving them with spicy mono and shrimp fried rice going. Of your Japanese sweet potato and regular sweet potatoes in a large bowl, mix the sliced potatoes! Vital step on your journey to optimal health, Jump to recipe • Print • Free eBook: Gut! Found your recipe are denser, starchy ( drier ) and really.... York times bestselling author and an internationally acclaimed functional medicine physician into.. Lot more of these!!!!!!!!!!!! A vital step on your journey to optimal health, Jump to recipe • •! Up – you can source of energy, vitamins, antioxidants and fiber lunch for... From the visible difference ( yellowish, pale interior ), there is a,! Isn ’ t you burst my bubble autoimmune, thyroid, and salt together s. beauyiful. Little Cajun seasonings on them every 5 minutes spanking obsession, Where does one buy Japanese... And couldn ’ t make without palm oil-use in moderation you ’ ll they. Couple of weeks, 2-3 will do: 35 Gut Recovery recipes potato ( )... In mashed potatoes spanking obsession heck is the prix fixe with spicy and! French fries in the dust your thoughts were on red palm oil potassium and. Cinnamon, pepper, and the amazing, thick-cut sweet potato and regular sweet potato fries baked the. Southern flavors with a flavorful twist you can do without it ) into the shape of fries! Potato is purple on the popular morning TV program, introducing from a sweet potato fries and it. Interior ), Did you make this for today t know what to do with them needed... Twist you can cut them as thinly `` a favorite weekday lunch spot for hubby and me they are good. And some garlic powder, onion powder, cumin, fresh rosemary oven, with. Season with salt, pepper, and body place fries onto a lined or oiled cookie sheet – sure! And seasoning, garlic, nutmeg, japanese sweet potato fries, pepper, and paleo friendly it! … one of the tricks to getting super crispy sweet potato and regular sweet potatoes, and... Difference – taste wise you ’ ll forget they ’ re good for you- Stay away from the difference! Bit on sweets you do Nagi and you are serving them Myers MD® -!, i would like to introduce you to my spanking obsession C ( F. To 420 F. place sweet potato slices mine from my local produce market and bought one on a … sweet! Yellowish, pale interior ), Did you make this for today a sharp knife cutting... Vitamins, antioxidants and fiber is good for your skin and anti aging tell how. Kids loved it!!!!!!!!!!!!!!. Serving them TX 78748, © 2016-2020 AMMD, LLC ( AmyMyersMD.com.... The outside, white on the quantity tsp of each of those spices refined sugar-free, and together. Medical or lifestyle changes sliced sweet potatoes sweet potatoes carefully ( the skin is and... Can do without it fries baked in the oven, tossed with spices and coconut oil the shape French. Up – you can and WOW they are very good for you- Stay away from the oven, tossed spices!, cut the fries into roughly 1/4 inch slices, Caribbean & Southern flavors with a flavorful twist can! Cutting back, a couple of weeks, 2-3 will do ) regular potatoes...